Good morning!<\/p>\n\n
Speaking of mornings, what is better then a vegan breakfast to kick start your day with. These ingredients can be skilfully put together to make a really healthy start-of-the-day meal.<\/p>\n\n\n\n
Ingredients:<\/p>\n\n
1 cup of mixed vegetables (bell pepper, small diced potatoes, green peas, spinach… whatever vegetables you have at home and to your taste \ud83d\ude0b)<\/p>\n\n
1 cup chickpea flour<\/p>\n\n
1\/2 pack of Tufo (depending on the brand, a pack should be about 250 gm. Half is enough for one person, although I always needed a bit more than half for this recepie \ud83d\ude0a)<\/p>\n\n
\u00bd tsp black Himalayan salt (thanks to its sulphurous taste and smell, it is very reminiscent of eggs)<\/p>\n\n
\u00bd tsp (or less) hing\/asafoetida (instead of onion)<\/p>\n\n
\u00bd tsp ground coriander<\/p>\n\n
\u00bc tsp ground pepper<\/p>\n\n
\u00bc tsp ground turmeric<\/p>\n\n
\u00bd tsp baking soda<\/p>\n\n
1 pinch of red pepper on top<\/p>\n\n
1 mug of water<\/p>\n\n
1-2 spoons of vegan yogurt (you can leave it out, but it will be tastier)<\/p>\n\n
Preparation:<\/p>\n\n
Mix the dry ingredients in a bowl, then add the water and mix until there are no lumps.<\/p>\n\n
Crumble the tofu into not too small pieces and pour into the mixture<\/p>\n\n
Heat oil in the pan and fry the spices for a few seconds, then add the vegetables (always add a little sugar or other natural sweetener to salty food – it increase the flavors). Fry the vegetables until they start to become brownish.<\/p>\n\n
Pour the pre-mixed mass over it and bake at a medium temperature for approx. 10 minutes (until it has a nice light brown color). I always stir frequently so that the flavor of the spices and vegetables permeates and really comes into play.<\/p>\n\n
After it’s well cooked, we can add fresh tomatoes, peppers, etc… and of course fresh homemade bread. <\/p>\n","protected":false},"excerpt":{"rendered":"
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