Category: health

You have surely experienced that special kind of magic when you step away from the noise of everyday life and arrive at a place where everything moves in harmony with the rhythm of nature. Krishna Valley is just such a refuge: here the days flow more gently, the air is crystal-clear and refreshing, and the body, mind, and soul can all truly unwind. I myself experienced here for the first time how deeply a natural way of living can calm and harmonise a person.

When you follow a lifestyle aligned with nature, your body and nervous system are able to function in the environment they are originally tuned for. The slower rhythm, clean air, and natural sounds and light all contribute to clearing the mind, releasing tension, and allowing inner peace to arise.

So now let’s see how you can take this calm and harmony home with you into your own everyday life – what can you do to allow the peace of nature to be present in your life as well?

Tips:

• Walking: Long, slow walks in a park or in the forest help calm the mind.
• Morning ritual: Start your day with a short, calming practice. Spend 2–3 minutes observing the sunrise, or slowly sip a hot drink while simply being present with the moment. You can weave similar mindful moments into any time of day to help preserve calm and awareness throughout your day.
• Conscious breathing: Pause for 1–2 minutes and focus solely on your breath. Breathe slowly and deeply, letting the exhale be longer than the inhale. If possible, stand by a window and look outside, especially if it opens onto a quiet, peaceful view.
• Caffeine-free breaks: Take a 5-minute “digital silence” every hour, when neither your phone nor your computer is within reach.
• Mindful presence: When you are doing something, try to slow down each movement and pay attention to the sensations, sounds, and scents around you.

Tips:

• Collect things from nature: stones, branches, leaves, pebbles. Hold them in your hand for a few moments, or place them in your home so that the energy of the earth can be present in your everyday life.
• Gardening: Work in the garden with your bare hands, plant and care for plants.
• Walk barefoot outdoors! This is one of the most powerful stress-relief practices.
• Lean against a tree or a large rock: Feel their stability and calm, and let it flow through your body and your mind.
• Connect with the ground during meditation: Sit directly on the earth and allow it to fully support the weight of your body. Feel and attune yourself to the energy of the earth.

Tips:

• Order: Keep your living space simple and tidy. Cleanliness also strengthens inner order.
• Reorganise your surroundings: Throw away or donate unnecessary items that disturb the space.
• Let in natural light: Open the windows so fresh air can flow through the space. And allow sunlight to stream in through the windows as well.
• Place natural materials around you: wood, stone, wool, cotton – these soften the space and radiate a sense of calm.
• Minimise noise: Switch off unnecessary electronic devices, lower the volume, or eliminate background noise altogether.
• Create a peaceful corner: Set up a small space with an armchair, cushions, or a soft rug where you can rest, slow down, and find quiet whenever you need it.
• Tidying up: Daily or weekly tidying not only makes the space more harmonious, but also gently and almost unnoticed calms the mind.

Tips:

• Pay attention to ingredients: Whenever possible, choose fresh, seasonal, and natural foods, and avoid highly processed products.
• Eat slowly: Chew thoroughly and notice the flavours, aromas, and textures. This way, digestion also becomes easier.
• Focus only on the meal while eating: Turn off your phone and the TV so that both your body and mind can give their full attention to the food.
• Listen to your body’s signals: Eat until you genuinely feel satisfied, not beyond. It’s not necessary to finish everything on your plate if your body has already received enough nourishment.
• Smaller portions, more frequent meals: Eating smaller amounts more often is easier to digest and places less strain on the nervous system.
• Calming drinks: Herbal teas such as chamomile, lemon balm, mint, or lemon balm help support digestion and maintain a sense of calm.
• Pre-meal grounding: For example, take a minute to observe the colours and aromas of your food before you begin eating.

Tips:

• Walking outdoors: Take a slow, mindful walk in a park, forest, or meadow. Notice the ground beneath your feet, the rustling of leaves, and your breath.
• Jogging in nature: Run short distances on forest trails or in a park, paying attention to your body’s movements and the sounds of the surroundings.
• Barefoot: Walk barefoot on grass, sand, or natural soil. This not only has a grounding effect, but also strengthens the muscles of the feet.
• Simple stretching: Stretch outdoors in the fresh air, allowing your body to relax and your breathing to deepen.
• Gentle yoga or movement: Practise a few asanas in your garden or in a park, aligning your movements with the rhythm of nature.
• Breathing exercises: You can combine walking or stretching with slow, conscious breathing, allowing both body and mind to harmonise. Of course, breathing exercises can also be practised on their own.
• Dancing outdoors: Allow your body to move freely, whether in nature or on a terrace. Follow your own rhythm or the mood of your surroundings.

Tips:

• Hearing: Sit down in nature, close your eyes, and listen to the birds chirping, the rustling of the wind, and the gentle sound of flowing water.
• Sight: Observe the play of light and shadow, the movement of leaves, and the shapes of the clouds in the sky.
• Smell: Breathe in the scent of fresh earth, flowers, trees, and clean air. Allow this experience to flow through all of your senses.
• Touch: Hold a tree, a pebble, or a leaf, and notice its surface, temperature, and texture.
• Taste: Try a piece of fresh fruit or an herb from the garden, paying attention to every nuance of its flavour and aroma.
• Mindful movement: With every movement, bring your attention to your senses. For example, when you pour water or touch the soil, focus on what you see, hear, and feel.
• Integrated sensing: Try engaging several senses at once—listen while touching a tree, and at the same time observe the light filtering through the leaves.

Tips:

• Daily moments of stillness: Set aside at least 5–10 minutes each day for meditation or quiet inward reflection.
• Observe your breath: Breathe slowly and deeply, noticing the movement of air within your body. This helps calm the mind.
• Inner visualisation: Imagine the energy flowing through your body as light that moves, cleanses, and harmonises.
• Gratitude practice: Each day, write down what you are grateful for. This helps strengthen positive energy and your inner light.
• Inner journal: Write down your thoughts and feelings to become more aware of what is happening within you.
• Small moments of awareness: Pay attention to your body’s signals, your surroundings, and the present moment. Awareness awakens the inner light.
• Loving presence: Think of someone or something with love, and allow this warmth to flow through your body and mind.

A natural lifestyle not only supports physical health, but also nourishes the soul. Slowing down, connecting with the earth, mindful eating, a harmonious space, movement, awakening the senses, and the inner light — all of these together create true inner peace.

If you would like to experience all of this firsthand, we warmly welcome you to Krishna Valley and our guesthouses. One night embraced by nature and the quiet of the valley, and you will wake up differently the next day—more open to letting the rhythm of inner peace flow through your whole life.