In the rush and stress of modern life, it is easy to lose focus on the good things that surround us. Often we get caught up in everyday problems and challenges, and forget to notice the little miracles that sweeten our lives. In a world dominated by negative news, it’s especially important to be intentional about looking for the positive. Keeping a gratitude journal can be an effective way to do this, as it consciously guides us to notice and appreciate life’s little joys. But what is there to be grateful for every day, and how can a gratitude journal help?
