In the midst of the rush and stress of modern life we tend to lose focus on the good things surrounding us. We are engrossed in our daily affairs and challenges, not noticing the miracles sweetening our lives. As we live in a world where negative news is dominant, it is especially important to start and discover positive aspects of our lives. An efficient tool for this purpose is to keep a gratitude journal, which in turn will cause us to be more aware of the everyday miracles of life. But why is it worth being grateful every day and how can the gratitude journal help?
