A Day Through the Eyes of the Guests at the Krishna Valley Guesthouses
There is a place among the rolling hills of Somogy where mornings begin differently. Instead of the news’ clamour, the sound of birds wakes you up here. Spicy aromas drift from the kitchen, and even the sun rises differently, as if asking for time to properly illuminate this special world.
Let’s take a look at a day through the eyes of the guests at the Krishna Valley Guesthouses!
Morning: peaceful awakening, with aromas
The visitors are waking up under warm blankets in the guest rooms. The breakfast is fresh, warm, and the same as what the monks eat—sharing a table as part of the community. One guest wrote: “What I loved about the breakfast was that it’s the same as the monks’—no difference at all.” I loved being there. “A fantastic place, with fantastic energy, and friendly, helpful devotees.”
Morning: Encounters and Exploration
In the late morning, many people visit the temple, while others tour the garden or go for a quiet walk on the hills. It’s not just the scenery that is stunning here, but also the people—they approach you with sincere focus.
“Everyone was very open, kind, accepting, and helpful!” “I received very helpful answers to my questions, and I would like to meet them again on my next visit.”
Lunchtime: Tastes to Nourish Body and Spirit
Lunch is not merely a meal. The food here has a soul, and so does the hospitality.
“I am once again very grateful for the clean, peaceful, warm accommodation, and for the food, which once again stole all my senses.” “I had the chance to spend another fantastic 4 days with you, for which I’m also very thankful.”
Afternoon: Relaxation, Quiet, and Introspection
Some retreat to a bench to read, while others settle into a shady corner of the guesthouse. The sunlight is softer at this time, and the air grows still.
“The surroundings are stunning, a heaven on earth.” “The flowers and the aromas accompanied us everywhere; we almost couldn’t get enough of them.” “A piece of India in Hungary—enchanting for us.”
Evening: Serenity, Gratitude, and Departure
The evenings grow quiet, and the silence has a presence—not a heavy one, but a comforting caress. Guests often feel that something inside them has changed.
“I would like to express my gratitude for everything I’ve gained! For the opportunity to see into your lives, as you guided me with such pure love and sincerity. I am grateful for my conversation with the monk, it was very uplifting.”
And when it is time for departure…
Most find it hard to start their journey back. Some long to return even from the train station.
“If I just write that upon leaving the Somogyvár train station, I would rather have turned back toward the valley, I think I’ve said everything.”
Just one day – yet a fresh start for countless people
The Krishna Valley Guesthouses are more than just a place to stay. It is a sanctuary in the chaotic world, where people can rediscover presence, mindfulness, and thankfulness. And we’re not the ones saying this—it’s those who have already visited.
“A wonderful place with wonderful people.” “If you love nature, tranquility, and silence, this is where you belong.”
Some visit for a day, others for a week, but most take something with them from here that lasts a lifetime. A fregrence. A smile. A feeling that “it was wonderful being here.” If you also yearn for this tranquility, you know where to go… We look forward to seeing you!
Should you have any questions, don’t hesitate to reach out to our team!
Don’t miss this unique opportunity to spend a few days close to nature, in an authentic, spiritual community, where you can experience your inner peace!
The Deeper Meanings and Timing of Vaishnava Festivals
If you want to deeply experience spiritual festivals throughout the year, the communities of Krishna Valley and the Budapest temple warmly welcome you. These festivals are not just traditions—they are opportunities to experience a higher-quality, joyful life filled with intimate connections, while also immersing yourself in the rhythm of nature and ancient Indian culture. Let’s take a look at these special days, which we honor in Krishna Valley and at the Budapest temple with communal singing (kīrtana), ritual bathing (abhisheka), and festive feasts.
Let’s take a brief look at each of the festivals together!
The Main Vaishnava Festivals
Ekādaśī
Ekādaśī are biweekly fasting and spiritual purification days according to the lunar calendar, which are favorable for meditation, chanting, and other spiritual practices. During this time, it is easier to find inner quiet and develop a deeper connection with Krishna.
Gaura Pūrṇimā
Gaura Pūrṇimā is one of the most important days for Vaishnavas (Krishna devotees), celebrating the appearance of Śrī Caitanya Mahāprabhu, the incarnation who spread the love of Krishna. According to the lunar calendar, it falls on the full moon day of the Phālguna month (around March in the Gregorian calendar). At this time, in Krishna Valley and the Budapest temple, we remember Lord Caitanya, experiencing the power of community and the spiritual joy He brought into the world.
The Appearance of Lord Varāha Deva
The appearance of Lord Varāha Deva (on the Trayodaśī day of the Māgha or Phālguna month according to the lunar calendar, around January–February) celebrates the divine boar incarnation, in which Lord Krishna takes the form of a boar to rescue the Earth (Bhūmi Devi) from the depths of the ocean after it was abducted by a demon. This incarnation symbolizes the protection of nature and the universe, and reminds us that divine power is always present to uphold justice and protect the righteous.
Śrī Śrī Dayāl-Nitāi Apperance Festival
The Śrī Śrī Dayāl-Nitāi Apperance Festival (the anniversary of the installation of the murtis) in Budapest usually falls in mid to late February, during the Krishna Pakṣa (waning moon) of the Magha or Phālguna month according to the lunar calendar. It can fall on the 10th or 11th day (Dvādaśī or Ekādaśī). This festival brings communal joy, collective singing (kīrtan), and colorful programs, celebrating the installation of the murtis in the temple, which marks the beginning of their spiritual presence.
Rāma Navamī
Rāma Navamī (March–April, on the Navamī day of Shukla Paksha in the Chaitra month according to the lunar calendar) celebrates the appearance of Lord Rāmacandra, the ideal king and embodiment of dharma. He is an exemplar of justice, courage, and duty, who brought peace and harmony to the world by defeating evil forces.
Nṛsiṁha Caturdaśī
Nṛsiṁha Caturdaśī (around May, on the Caturdaśī day of Shukla Pakṣa in the Vaiśākha month according to the lunar calendar) marks the appearance of Lord Nṛsiṁhadeva, who appeared in a half-lion, half-human form to protect His devotees and destroy evil, providing safety and security to the faithful in all situations.
Ratha Yātrā
Ratha Yātrā (June–July, in Budapest, usually on the Dvitīyā or Tṛtīyā day of Shukla Paksha in the Āṣāḍha month according to the lunar calendar) is the famous Chariot Festival, when Lord Jagannātha (a form of Kṛṣṇa), Baladeva (Balarāma, Kṛṣṇa’s brother), and Subhadrā (their sister—together representing the divine family and the bond of spiritual love) are paraded through the city on a massive chariot.
During the festival, the path in front of the chariot is ceremonially swept clean before the devotees, while singers and dancers accompany the procession. Everyone can participate in pulling the chariot ropes, which brings spiritual blessings and purification. The procession continues in Városliget, where visitors can enjoy a full day of programs, a market, cultural performances, and a vegetarian feast, creating an authentic Indian festival atmosphere in the heart of Budapest.
Balarāma Pūrṇimā
Balarāma Pūrṇimā (August, usually on the full moon day of the Śrāvaṇa month according to the lunar calendar) The appearance day of Balarāma, Kṛṣṇa’s elder brother. Balarāma, the elder brother of Kṛṣṇa, is a symbol of strength and service, supporting and assisting Kṛṣṇa in all His spiritual and earthly missions. His appearance is a celebration of pure devotion and inner strength, reminding us that on the spiritual path we need both inner power and humble service.
Janmāṣṭamī
Janmāṣṭamī (August–September, usually on the Aṣṭamī day of Kṛṣṇa Pakṣa in the Bhādrapada month according to the lunar calendar) Krishna’s birthday, the most joyous festival of the year, celebrates the appearance of the Supreme Lord, who brings joy and spiritual knowledge to the world.
Rādhāṣṭamī
Rādhāṣṭamī (August–September, on the Aṣṭamī day of Śukla Paksha in the Bhādrapada month) is the birthday of Śrīmatī Rādhārāṇī, Krishna’s eternal companion and the supreme example of devotional service.
Appearance of Vāmanadeva
The appearance of Vāmana Deva (September, on the Dvādaśī day of Śukla Pakṣa in the Bhādrapada month) is a celebration of humility, when Vāmana Deva (an incarnation of Kṛṣṇa) conquered the universe in three steps, demonstrating the power of divine grace.
Rāmacandra Vijayotsava
Rāmacandra Vijayotsava (October, usually on the Daśamī day of Śukla Pakṣa in the Āśvina month) is the celebration of Lord Rāma’s victory over the demon Rāvaṇa, proclaiming the triumph of good over evil.
Go-pūjā, Govardhana-pūjā
It falls in October–November, on the Pratipadā day of Śukla Pakṣa in the Kartika month, celebrating the time when Krishna lifted the Govardhana Hill to protect His devotees, and honoring cow protection and respect for nature. On this day, the altar is decorated with mountains of sweets and various delicacies, recalling the lifting of Govardhana Hill and divine care.
Kārtika Month
Kārtika Month (October–November, the Kārtika month, which usually lasts from the day after Śārad Pūrṇimā full moon to the next full moon according to the lunar calendar) is the month of lamp lighting and daily chanting, especially favorable for deepening spiritual life, inner purification, and strengthening one’s connection with Krishna.
Gītā-jayantī
Gītā-jayantī (December, on the Ekādaśī day of Śukla Pakṣa in the Mārgaśīrṣa month) is the celebration of the appearance of the Bhagavad-gītā, when Lord Kṛṣṇa imparted this sacred knowledge to Arjuna on the battlefield of Kurukṣetra.
Appearance and Disappearance Days of Saints
In the Vaishnava tradition, on the appearance and disappearance days of saints—such as Śrī Advaita Ācārya, Śrīla Bhaktivinoda Ṭhākura, Śrīla Prabhupāda, Gaura Kiśora dāsa Bābājī, and Śrīla Bhaktisiddhānta Sarasvatī Ṭhākura—lectures and kīrtans are held in remembrance of their teachings and exemplary lives, which inspire those walking the spiritual path. On these days, devotees recall with gratitude and respect the legacy of the masters of the Vaishnava tradition, strengthening their connection to the guru-paramparā and the spiritual unity of the community.
Other frequently celebrated Vaishnava saints include Śrī Rūpa Gosvāmī, Śrī Sanātana Gosvāmī, and Śrīla Narottama dāsa Ṭhākura, who are also commemorated by Vaishnavas on their appearance and disappearance days.
Vyāsa-pūjā – The Festival of Spiritual Teachers
In the Vaishnava tradition, every spiritual teacher, or Guru Mahārāja, has their own transcendental appearance or disappearance day, on which disciples remember them with gratitude and love, honoring their exemplary life and teachings.
In parallel, there is Vyāsa-pūjā / Guru Purnima, which is dedicated to honoring the entire guru-paramparā, the sacred lineage of spiritual teachers. It takes place on the full moon day (Pūrṇimā) of the Āṣāḍha month, which falls in June–July, and is observed especially in gratitude to Śrī Vyāsadeva, the source of the Vedas and all spiritual knowledge.
Other Krishna Valley and In-house Programs:
Happy Cow Festival (May) – a celebration of cow protection. Holi (March) – a festival filled with colorful powders and music. Búcsú (July) – the largest event in Krishna Valley. Krishna Valley Cavalcade, Magic of India, Thematic Days Throughout the Year Sankirtan Festival on New Year’s Eve (Budapest) – communal singing and chanting.
The Spiritual Benefits and Messages of the Festivals
Vaishnava festivals are not merely traditions or colourful events, but profound spiritual opportunities. Each appearance or disappearance day, each festival is an invitation to deepen our devotion, purify ourselves, and connect with the Supreme. The message of the festivals is to live selfless love, humility, and inner peace, which help us maintain spiritual balance and joy even amidst the challenges of everyday life.
How should we prepare for the festivals?
Spiritual and physical preparation for the festivals is an important part of deepening the spiritual experience. It may be worthwhile to incorporate fasting, chanting, and meditation in the days leading up to the festival to purify both body and mind. Clothing and outward appearance also reflect inner purity – traditionally, we wear light and clean garments. Participation in the community, through kīrtans and shared meals, enriches the festival experience, fostering a deeper connection among participants and with Krishna.
Volunteering oppertunities
In Krishna Valley and at the Budapest temple, the organization and execution of the festivals become truly special with the help of many volunteers. Volunteering is not only a way to support the community, but also an opportunity for personal spiritual growth. If you would like to take part in this wonderful work, you can contribute to festival preparations, welcoming guests, or organizing cultural programs. This is a wonderful opportunity to build relationships and engage in spiritual service.
These festivals are sources of unity, spiritual renewal, and profound joy. We warmly welcome you to Krishna Valley and our programs in Budapest to experience true spiritual enrichment together!
HEALTH, ENVIRONMENTAL PROTECTION AND CONSCIOUSNESS ALL IN ONE
In recent years, more and more people have been showing interest in plant-based eating, and many are curious about what impact it could have on their lives, even if they try a vegan diet only for a short period of time. The essence of vegan nutrition is that it completely excludes animal-derived ingredients: not only that it doesn’t contain meat, but also no dairy products, eggs, or other foods of animal origin.
Health and Lightness
A plant-based diet is easy to digest and full of fiber, vitamins, and minerals.
Many people report feeling more energetic and refreshed, and that their digestion improves. A plant-based diet can help balance body weight, stabilize blood sugar levels, and also support cardiovascular health. Thanks to lighter digestion, many people experience less fatigue and greater vitality in their daily lives.
Environmental Protection and Sustainability
Choosing a vegan diet not only has a positive effect on an individual’s health but also helps protect the planet. Animal farming requires enormous amounts of water and feed, and it also contributes significantly to greenhouse gas emissions. In contrast, producing plant-based foods has a much smaller ecological footprint. Those who consume more plant-based foods reduce water and land use and contribute to the preservation of natural resources. Those who consume more plant-based foods reduce water and land use and contribute to the preservation of natural resources. With such a conscious choice, we not only protect the planet’s resources but also contribute to mitigating climate change and creating a more livable future for everyone.
Compassion and Consciousness
Behind vegan nutrition, there is often a deeper conviction: compassion for all living beings. Giving up meat and animal products is a conscious choice that expresses respect for the sanctity of life. This lifestyle helps us live in harmony not only with our body but also with our soul, as the principle of non-violence (ahimsā) is one of the most important spiritual foundations. Those who eat this way not only take care of their own health but also of the world as a whole: they cause less suffering to animals, protect nature, and develop a more conscious relationship with food. A vegan or vegetarian lifestyle is thus also a path of inner growth, connecting the body, mind, and soul.
What do Krishna devotees eat – and what don’t they eat?
Krishna devotees follow a strict vegetarian diet, completely excluding meat, fish, and eggs. In addition, they avoid consuming alliums—such as onions, garlic, and leeks—because, according to tradition, these negatively affect the mind and can disturb meditation and spiritual practices.
The foundation of their meals consists of fresh vegetables, fruits, grains, legumes, nuts, and various spices. Our culinary art is varied and flavorful: we prepare hearty vegetable main dishes, delicious sauces, freshly baked breads (such as chapati), fragrant rice dishes, and a wide range of desserts.
A special feature is that every dish is prepared with love and a pure heart, and then offered to Krishna. Only after this offering do we eat, so the meal becomes not just physical nourishment but also a spiritual experience and a connection with the Divine.
A Taste of the Spiritual Kitchen
If you’d like to taste food prepared by Krishna devotees, visit the Govinda Restaurant, located in the heart of Krishna Valley! Here, you will always find fresh, flavorful, and nourishing vegetarian dishes. The dishes are not only delicious but also carry a special energy, as they are prepared with an offering.
The Govinda Restaurant is an ideal place to explore the variety of plant-based cuisine, while experiencing the peaceful, spiritual atmosphere of Krishna Valley and enjoying the comfort of our guesthouses.
Taste Consciousness at Govinda in Krishna Valley!
Trying a vegan or vegetarian diet can bring not only physical and mental refreshment but also guide you toward a more conscious and compassionate lifestyle. At the Govinda Restaurant in Krishna Valley, you can experience all of this in practice—with fresh, delicious, lovingly prepared meals in a unique, spiritual environment.
Come visit us!
If you’d like to experience and try the benefits of a vegan diet up close, book a room at the Krishna Valley Guesthouses and spend a few days on the farm! At the Govinda Restaurant, everything is provided for you to taste fresh, delicious plant-based meals, while the spiritual environment and ancient wisdom help you rediscover your inner balance and harmonize with yourself and nature.
Ayurveda, the science of life, is an ancient Indian healing system dating back more than five thousand years, which has preserved its relevance and power to this day. Although many new sciences and technologies have emerged over time, the profound wisdom of Ayurveda still helps us live in harmony amidst the noise, stress, and challenges of the modern world. How can we incorporate this ancient system into our fast-paced modern lives? What treasures do the Ayurvedic teachings hold that support our physical and spiritual well-being? Let’s examine this together!
What is ayurveda?
The literal meaning of the word Ayurveda is: “ayus” = life, “veda” = knowledge, that is, the “science of life.” This holistic system of health preservation teaches that a person’s physical, mental, and spiritual aspects form a close unity, and we can only be truly healthy when these components are in balance.
According to Ayurveda, every person is unique, so there is no single method suitable for everyone — our body and mind each have a unique “dosha” combination, which determines the lifestyle and diet that will benefit us most.
Dosha types: the key to individuality
Ayurveda distinguishes three fundamental energies, or doshas:
Vata – the element of air and ether, which governs the nervous system, movement, and respiration. People with a Vata constitution are generally slender, quick-thinking, and creative, but they tend to be prone to anxiety and feeling cold.
Pitta – the element of fire and water, which is the center of digestion, metabolism, and energy. People with a Pitta constitution often have a medium build, strong will, and intense nature, but they tend to be prone to inflammation and irritability.
Kapha – the element of earth and water, responsible for the body’s structure, stability, and immunity. People with a Kapha constitution are generally sturdily built, calm, and loyal, but they tend to be prone to weight gain and lethargy.
The doshas are present in each of us in different proportions, and the foundation of Ayurveda is to recognize our own constitutional type and then tailor our lifestyle accordingly.
Ayurvedic lifestyle in practice – simple, yet effective
Ayurveda is not an abstract philosophy, but a very practical guide that helps maintain the harmony of our body and mind in daily life. Here are some fundamental areas where ancient wisdom can be easily incorporated into your daily routine:
1. Nutrition – the healing power
According to Ayurveda, food is not only a source of nutrients but also a source of energy and medicine. It is recommended to eat seasonal, fresh, local, and unprocessed foods, and to ensure that our meals align with our dosha. For example, it is important for Vata types to consume warm, oily, and nourishing foods, while Ayurveda recommends cooling, milder flavors for Pitta types. For Kapha types, light, spiced foods can help maintain balance.
2. Morning rituals
Morning is a perfect time to cleanse our body and prepare it for the day. Ayurvedic practices include oil pulling – rinsing with a small amount of sesame or coconut oil, which supports oral hygiene and helps remove toxins. It is also recommended to clean the tongue and drink warm water, which awakens the digestive system.
3. Movement and breathing
Physical activity – whether yoga, walking, or another gentle form of exercise – is essential for the health of both body and mind. Ayurveda emphasizes the importance of breathing exercises (pranayama), which help harmonize energy flow, reduce stress, and improve concentration.
4. Sleep and rest
The quality of sleep fundamentally affects our health. Ayurveda recommends going to bed by around 10 PM so that the body can properly regenerate. Winding down before bed, through meditation or a warm bath, helps promote restful sleep.
5. Mental cleansing
According to Ayurvedic teachings, a clear and balanced mind is essential for good health. Meditation, mindfulness, and regular inward reflection support mental harmony and help manage the stresses of modern life.
The intertwining of Ayurveda and spiritual life in Krishna Valley
The Krishna Valley Guesthouses are not just accommodations, but spiritual oases where creating physical and mental harmony is the primary goal. For the first time this year, our guests have the opportunity to learn about the Ayurvedic lifestyle during a weekend program, while for years we have been hosting spiritual, meditation, and yoga retreats. With us, you can experience the closeness of nature, which in itself has a healing power.
In our restaurant, we offer the flavors of traditional, vegetarian Ayurvedic cuisine, which not only nourish but also energize the body. We believe that the balance of body and soul arises from a conscious lifestyle, and that every small decision, meal, or habit contributes to creating it.
How to get started?
Ayurveda does not demand sudden changes; rather, it recommends small, step-by-step habits that can be gradually incorporated. With a little attention, listening to ourselves, and practicing acceptance, we can already begin the path toward a more balanced and healthier life.
Come visit us!
If you want to explore the Ayurvedic lifestyle more deeply, receive personalized guidance, or simply rejuvenate your body and mind, we warmly welcome you to the Krishna Valley Guesthouses! Everything here is in place for you to rediscover your inner balance with the help of ancient wisdom and to find harmony with yourself and nature.
Krishna-Valley is a unique place in Hungary where families can spend their free time in a peaceful environment close to nature. It is all about harmony, tranquillity, and sustainable living. Visitors can get a glimpse into the life of a special community, while children can participate in exciting programs where they can learn about nature and animals while playing, so they can learn thinking in an ecological way.
Ox cart-tour 🚜
A real time trip to rural life! During the ox cart tour, families can get to know one of the principal factors of traditional farming, the oxen. The slow pace gives you the opportunity to enjoy nature while traveling on a means of transport that evokes the atmosphere of old times.
Henna painting 🌸
Henna painting is a special element of Indian culture that visitors can try in Krishna-Valley. Children and adults are also happy to decorate their hands with this body paint made of natural ingredients, which not only looks beautiful, but also provides a little creative time. The henna painting is made by our well-trained henna painter, so you can be sure to get unique and beautiful decorations. We will also introduce you to the mysteries of mandala making if you are interested. 😉
Visiting the Cow Protection Centre 🐄
The moocows living in the Krishna-Valley are given particular care, since here cows do not live for milk production, but live a natural life with loving treatment. Visitors can get to know them closely, caress them, feed them, and find out why cow protection programs are so important.
Handicraft activities ✂️
Children and their parents can take part in various craft activities, where they can develop creativity and skill. Throwing is a special option that families can choose of our programs. Children and adults alike can enjoy the joy of artistic creation. This traditional Indian painting is not only fun, but also a memorable experience that brings families together and creates special moments together.
Meditation and mantra singing 🕉️
A calm, quiet environment is ideal for trying meditation and mantra singing. This program can be interesting not only for adults, but also for children, as it provides a special experience that will help you calm down and pay attention to your inner world. According to experience, children are especially fond of exotic instruments and can boldly sing maha mantra. You can even dance! 🙂
Walk in the Botanical Garden 🌿
The Botanical Garden of Krishna-Valley is full of amazing plants, herbs, and spices. Children can get acquainted with different scents, shapes, and colours, while parents can enjoy the soothing effect of nature. A walk in the garden is a real recreation where everyone can find the most relaxing moments for them.
Discovery of lakes and bird-watching places 🦆
At the lakes and streams of the valley, you can see many waterfowl, so nature lovers can get real experiences. Bird watching is a special program that allows families to discover the beauty of wildlife together.
Exotic garden and zoo 🌿🐾
In Somogyvámos a special exotic garden and zoo awaits visitors, where families can get acquainted with various exotic animals and plants. In the park, you can meet rare animal species from close quarters while enjoying the colourful flora that enriches your interest in nature. This place provides a great recreation for all ages, while giving children the opportunity to gain experience about nature and the animal world in a playful way.
Gastronomic experiences 🍛
Krishna-Valley is famous for its delicious, vegetarian, and vegan foods, which follow the healing principles of Ayurveda, nourish and harmonize the body and soul. The dishes prepared here are varied, spicy and each mouthful has a special taste experience, while the freshness and quality of local ingredients are guaranteed. The vegetables and fruits grown in our organic garden are completely chemical-free, so the experience of eating clean and natural is unique. It can be exciting for children to see where the food comes from and even taste the crops that are being ripened while learning about sustainable farming.
Accommodation and relaxation 🏡
The Krishna-Valley Guest Houses are a perfect place for family relaxation. The nature-friendly environment, bird-chirping and the relaxed atmosphere all contribute to the visitors returning home fully energized. You can choose from four guest houses: one directly next to the shrine, the other inside the farm, close to the entrance, while the two others are located in the picturesque village.
Gift shop 🛍️
The Krishna-Valley Gift Shop is a special place where visitors can choose from unique, artisan products. Here you will find not only Indian-inspired items made by the local community but also souvenirs made in the spirit of sustainable lifestyles and spiritual traditions. The shop offers a perfect opportunity to bring home a memory of the Krishna-Valley visit while supporting local artisans.
Why visit Krishna-Valley with a family?
Krishna-Valley is not only a place of excursion, but also a special world where families can discover the harmony of nature, culture, and spirituality together. The time spent here not only gives you relaxation, but also valuable experiences and lasting memories. If you are looking for a place where children can run, learn, create, while you find peace of mind, Krishna-Valley is the perfect choice!
How can good sleep support mental and physical health?
In the first month of the year, when the days are still cold and dark, it is especially important to pay attention to the quality of sleep. The silence and power of the night will fill not only your body but your soul, so you will be able to face the challenges of life in a fresh and energetic way.
Why is good sleep important?
Good sleep is a secret weapon that we often underestimate, but it’s key to our recovery. Night rest helps to restore muscles, heal damaged cells, and strengthen the immune system to protect us from diseases. Sleep is not only a rest, but also a maintenance of our physical and mental health. Regular, deep sleep ensures that we wake up fresh and energetic every day. Do not ignore the power of rest, because proper sleep can change everything!
On the mental level, sleep helps to process daily events, settle thoughts, and create emotional balance. You have probably experienced that after a well-established night, all your problems seem to be solved, while even the simplest task can become a huge challenge.
The relationship between good sleep and winter
In January, longer nights and a slower rhythm of nature give us the opportunity to align ourselves with the rhythm of our body and season. This period is ideal for developing new sleep habits that support physical and mental recharging:
Avoid the blue screen: Turn off your phone and laptop 1-2 hours before going to bed. Blue light emitted by the blue screen can reduce the production of melatonin, which is a natural hormone for sleep. Try reading or diary writing instead, which will help calm your mind.
Evening routine: Find an evening ritual that will help you move from active day to relaxing night. A warm, fragrant bath, a cup of soothing herbal tea, or a few minutes of meditation can do wonders.
Dark and quiet: Make sure that your bedroom will provide you with a peaceful rest. Use a darkening curtain, or a sleeping mask, and reduce the noise level so that nothing can disturb you.
How does sleep affect mental and physical health?
Physical regeneration: During night sleep, your body switches to almost a “maintenance mode”. Muscles regenerate, tissues recover, and your immune system is actively working to become more resistant to disease.
Mental freshness: Adequate amounts and quality of sleep sharpens concentration, increases memory, and enhances creativity. If you don’t sleep enough, your brain becomes more prone to negative thoughts and you find it harder to solve problems.
Mood balance: Lack of sleep can cause irritability, anxiety, and lethargy. But with enough sleep, you can become more balanced, more optimistic, which also helps to maintain your relationships.
Simple steps for better sleep
Move during the day: Regular exercise not only increases your energy levels, but also helps you get tired in the evening to sleep deeper.
Avoid caffeine in the evening: Caffeine is found not only in coffee, but also in tea, chocolate and energy drinks. Try to drink something soothing, such as Rooibos tea, instead of them in the evening.
Find soothing scents: The evaporation or use of lavender or chamomile essential oils on a pillow can help you relax. A few drops in your bath water can also do wonders.
Night and spirituality
In the silence of the night, the world becomes quiet as if everything slowed down and gives you the opportunity to listen inward. The mind is calmer, the external noises are fading away, making it easier to focus on the inner world. This is the perfect time to deal with self-reflection, stop for a moment, and think about your day, your feelings. An evening meditation, even for a few minutes, can help you to see clearly and find peace. Light a candle, sing a mantra, or just let your thoughts calm down while listening to your inner peace. The tranquility of the night gives you the opportunity to develop a deeper connection with yourself and to re-align with your spiritual world, filled with the challenges of the next day.
For Krishna believers, devotees
For Krishna believers, the night can be a sacred time when they can come even closer to the Lord. Say an evening prayer or listen to a favorite bhajan before going to bed. With this, you can inspire not only your soul, but also your dreams so that they become clearer and more peaceful.
As January symbolizes a new beginning, improving your sleep habits will also give you the opportunity to renew on a physical and mental level. Take advantage of the power of the night and fill yourself with energy for the challenges of the year ahead.
Krishna-Valley, a community located in the heart of the tranquil Hungarian countryside, is one of the largest eco-villages and organic farms in Europe. The goal of Krishna-Valley is not only sustainable farming, but also the creation of a community and spiritual life that exist in harmony with nature. Why is this place special? How does the eco-village operate and why is it worth visiting? Through the following lines you will be introduced to the operation and goals of Krishna-Valley.
The story of Krishna-Valley
Krishna-Valley was founded in the early ’90s, with the aim of a community that provides a sustainable lifestyle and spiritual development for its members. The community follows the philosophy of the religion of vaishnavism, which builds on pure unselfish love, respect for nature, and a harmonious way of life. Over time, the Community has gained widespread recognition in Europe as an example of how to reconcile the challenges of modern life and natural, sustainable solutions.
Sustainable farming and eco-village operation
The basis of sustainable farming in the Krishna-Valley is the chemical-free organic farm, where food is produced locally in an environmentally friendly way. They work on the principles of permaculture, paying attention to the fact that production processes are not only for the benefit of people, but also of the whole environment. Vegetables, fruits and other products meet all your needs while having minimal impact on the environment. The animals on the farm are kept in a careful, ethical manner, paying attention to the members of the community doing everything in a respectful way, in accordance with the rhythm of nature.
Environmentally friendly energy-, and water management
Krishna-Valley pays close attention to sustainability in all areas, so the use of environmentally friendly energy sources is also essential. Solar energy and wind power play an important role in the energy supply of the community, promoting independence from fossil fuels.
In water management, special attention is paid to the preservation and purification of water. For example, the root zone wastewater treatment system in the Krishna-Valley cleans wastewater in a chemical-free way while maintaining a natural balance. The roots of the reed can bind dirt, cleaning the water, which is eventually safely returned to the environment.
Krishna-Valley organic farm and local products
The range of organic farm products is varied: fresh vegetables, fruits, dairy products, and many other locally made delicacies. All the products are free from chemicals and other artificial substances, ensuring that members of the community and visitors can consume the highest quality, natural food. The operation of the farm is closely intertwined with the spirit of community life. Locally produced food help maintain the community while reducing the ecological footprint.
Sustainability in practice
Climate change has become a global problem and presents us with unexpected challenges. The earth, water and air are becoming increasingly polluted. Unfortunately, due to unilateral exploitation, we are facing increasingly serious environmental repercussions.
Beekeeping
The beekeeping of Krishna Valley is a beautiful example of the harmony of nature and sustainability. Bees cared for here not only give mouth-watering, natural honey, but also contribute to pollination of the flowers and plants of the farm. In beekeeping, the treatment of bees is completely non-violent and focuses on their protection, in accordance with the ecological and spiritual principles of Krishna-Valley. Visitors can learn about the process of making honey and even taste the sweet treasure of nature.
Textile workshop
The Krishna-Valley textile workshop is a special place for the preservation and transfer of traditional textile industry knowledge. Here you will learn how clothes and textiles are made in a sustainable way of natural materials such as flax, hemp, wool and silk. Visitors can learn about the whole process: from the preparation and spinning of fibres to weaving, to the plant-dyeing, and even try felting and manual printing block patterning. This ancient knowledge not only inspires in the spirit of self-sufficiency, but also gives the joy of artisan creation.
Cow Protection Centre
The Krishna-Valley Cow Protection Centre is a special example of love and respect for cows. Here cows are not only farm animals, but also valued members of the community who can live in peace for the rest of their lives. Visitors can learn about the principles of non-violent dairy farming, the work of the oxen in agriculture, and how it all relates to a sustainable, natural way of life.
Vegetarian cuisine
The vegetarian cuisine of Krishna-Valley is home to clean, tasty and nutritious food based on locally grown ingredients and ancient principles of ayurveda. The dishes made here are not only delicious, but also made with love, non-violently, considering the spiritual aspects of eating. Visitors can taste authentic Indian flavours and fresh, seasonal dishes, while gaining insight into the philosophy behind vegetarian meals.
Organic gardening
The organic gardening of Krishna-Valley is a living example of self-sufficiency and sustainability. Fresh vegetables and fruits, which are placed on the table of the community and guests, are grown exclusively by natural methods in the garden, without chemicals. Visitors can learn about the basics of organic farming, the methods of composting and soil renewal, while also gaining insight into how to live in harmony with nature.
The treadmill
Krishna-Valley is not only exemplary in the implementation of the principles of sustainability, but also serves as a model for many traditional technologies, research, and experiments. The purpose of the so-called treadmill house project, is to present traditional, animal power-operated technologies and economic methods, traditional and ecological elements of rural living and working culture.
Ecological footprint
Because it really matters what, where, how, and how much we consume. How much we transport our food and what lifestyle we live!
Human population on Earth (2018): 2.7 hectares per person Hungary: 3.7 ha/person Krishna-Valley: 1.6 ha/person
With Krishna-Valley lifestyle, Earth’s resources would be enough for up to 12 billion people!
Our plans and goals
The Krishna-Valley keeps going ahead with new programs, developments and innovative solutions. The aim of the community is to further combine spiritual life and sustainability, and to give more and more space for local products and community events.
Why are organic farms and eco-villages important?
Eco-villages and organic farms offer an alternative that can help us maintain contact with nature, in addition to the challenges of the modern world. The example of Krishna-Valley proves that sustainability and community life are not only possible, but also feasible in everyday life. Krishna-Valley is not just a place, but a philosophy that ensures us living in harmony with nature while building our future together is indeed possible.
We all have probably felt the feeling that we could not find our place in the world. It is if a space was inside of us, which we would like to fill with the great questions of life: Who am I? Why am I here? How can I be happy? These questions are not only philosophical reflections but are the defining elements of our daily lives that guide us.
Krishna Valley, one of Hungary’s most unique spiritual and ecological centres, is located near Somogyvámos. If you are interested in Eastern culture, sustainable living or simply want to relax in a peaceful place close to nature, this is the place to visit. To make your trip go smoothly, here are some practical tips to help you prepare.
1. INTRODUCTION TO THE MYSTERIES OF THE HARE KRISHNA MANTRA
The Hare Krishna Mantra, also known as the Maha Mantra, is the most famous and important holy chant of Krishna consciousness. As part of a tradition that spans thousands of years, the mantra aims to bring people closer to divine consciousness and spiritual enlightenment.
