“Connecting the body with nature is Hatha Yoga. The harmonization of mind and body is pranayama. The harmonization of mind and soul is jnana. The harmonization of soul and God is bhakti. This is the whole yoga system: the creation of harmony.”
Radhanatha Swami
Do you sit a lot? Do you make a lot of repetitive movements during your days? Do you often stick to your mobile screen?
Is there any stress in your life?
Do you sometimes feel like you can’t stop?
Is something wrong with your health?
If you answer yes to any of these questions, you need yoga.
Continue reading “Can Hatha Yoga Be the Saviour of People of Our Time?”