SPIRITUALITY AND MENTAL HEALTH: THE EFFECT OF MEDITATION AND MANTRA CHANTING

Over the past decades, we have been focusing more and more on the importance of mental health and the tools that help maintain or improve it. Meditation and mantra chanting are among the ancient practices that are becoming increasingly popular today to reduce stress, find inner peace and improve mental well-being.

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Why we should be grateful everyday

In the midst of the rush and stress of modern life we tend to lose focus on the good things surrounding us. We are engrossed in our daily affairs and challenges, not noticing the miracles sweetening our lives. As we live in a world where negative news is dominant, it is especially important to start and discover positive aspects of our lives. An efficient tool for this purpose is to keep a gratitude journal, which in turn will cause us to be more aware of the everyday miracles of life. But why is it worth being grateful every day and how can the gratitude journal help?

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Education in Krishna Valley

Currently, there is an accredited primary school, kindergarten and secondary school in Krisna-völgy. Class rooms are located in three school buildings, from the first to the eighth grade. In 2022 high school was also officialy registered and the first students were able to continue their education in our local school. Up and until September 2022 the school only went up to the ninth grade.

I thought the best way to introduce the school would be by interviewing on of the school’s students.

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